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Ingredients:

  1 bunch fresh organic spinach, chopped
  3 cups mushrooms, chopped
  4 oz. raw cheese, grated
  10 to 12 organic eggs
  &amp;#189; cup organic cream (I use raw&lt;BR&gt;" />
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<p>Here's a great recipe for protein types. Perfect for a brunch crowd!</p>

<p style="font-weight: bold;">Ingredients:</p>
<ul>
  <li>1 bunch fresh organic spinach, chopped</li>
  <li>3 cups mushrooms, chopped</li>
  <li>4 oz. raw cheese, grated</li>
  <li>10 to 12 organic eggs</li>
  <li>&#189; cup organic cream (I use raw cream)</li>
  <li>Salt &amp; pepper </li>
  <li>1 heaping teaspoon prepared mustard</li>
  <li>&#189; stick (2 oz) butter, melted</li>
</ul>
<p style="font-weight: bold;">Preparation:</p>
<ol>
  <li> Preheat oven to 350° F.</li>
  <li> Place spinach evenly in greased, 9x13 glass baking dish.</li>
  <li> Spread mushrooms evenly over spinach.</li>
  <li> In med-sized bowl, break 10-12 eggs.</li>
  <li> Add melted butter, raw cream and mustard.</li>
  <li> Add black pepper, good sprinkling, about &#188; tsp. (more if you like)</li>
  <li> Add dash of salt. (Himalayan Salt is great) (adjust salt to preference)</li>
  <li> Whiz using immersion blender or hand whisk.</li>
  <li> Pour egg mixture evenly over spinach and mushrooms.</li>
  <li> Sprinkle grated cheese evenly over top. </li>
  <li> Cover dish with foil.</li>
  <li> Bake at 350° F. for 35-40 min.</li>
</ol>
<p>May serve with salad, cole slaw or however you like.<br>
</p>

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                                                I can't wait to try this; it looks delicious! Maybe on the home page in
addition to the headings "Home, New Patients, Vital Votes, About Us"
etc., there could be a "Lucy's Videos" category.<br>
A blender is another good tool for mixing recipes like this one. </div>
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                                                What about posting a picture (.jpg) of the dish about to be served ? like on a plate with salad.&nbsp; It always feeling motivated to try the recipe.<br><br>I like that recipe as I love eggs and omelette. (and spanish tortilla),</div>
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                                                Thank you Lucy!&nbsp; I love listening to your sweet voice!<br><br>Thank you Dr. Mercola for the newsletters and store!<br><br>In response to the question of the cookware, I have a glass top and it's fine.&nbsp; As Dr. Mercola warned us it IS heavy, and it took me a while to get used to it!&nbsp; I did call regarding the frying pan and yes it does have a coating.&nbsp; I seasoned it with the <a href="http://www.mercola.com/forms/coconut_oil.htm">coconut oil</a> and it cleans up easier.<br><br>The Salt Lucy recommended is GREAT!<br><br>I am interested in the topic of the Aluminum foil.&nbsp; Is there somewhere on this site Dr. Mercola speaks on this???&nbsp; I'm a newbie......but have purchased LOTS of things and am so happy and thankful for all this information!<br><br>Thanks Turquoise &nbsp;for the recommendation of the cookbook for Cooking with Coconut flour.<br><br>As far as the ongoing discussion about metabolic types I read Dr. Mercolas book and also read and took the test in The Metabolic Typing Diet by William Wolcott and Trish Fahey.&nbsp; 65 questions and it was easier for me to figure out.&nbsp;</div>
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                                                For those of you who use the aluminum foil - please recycle it! Thank you.</div>
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                                                <p align=justify>As a new patient, and someone that faces the ever-daunting task of eating for a Protein type 2, recipies&nbsp;like this are super helpful.&nbsp;&nbsp;The success of the eating plan is how much time and effort you have to put everything together.... this is going to be fabulous!&nbsp; I am going to make it tonight! &nbsp;</p></div>
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                                                <p>A&nbsp; single serving version&nbsp;:</p>
<p>&nbsp;A 6 1/2 inch &nbsp;pyrex&nbsp; pan w/lid, butter,&nbsp;&nbsp;saute 2 green onions including the green tops, add a handful of fresh&nbsp;washed spinach or baby greens,&nbsp; sliced zucchini,and/or fresh mushrooms,and 2 tablespoons of nutritious nightshade free,&nbsp;vegetable chicken broth.... { Chicken Soup recipe , by&nbsp;Dr.Stephen Rennard M.D.Chief of Pulmonary&nbsp;Medicine at Univ. of Nebraska Med.&nbsp;Center&nbsp;in Omaha.,&nbsp;published in&nbsp; USA&nbsp; Weekend ,Jan. 6-8 1995}&nbsp;Or season w/your choice of seasonings.</p>
<p>Add one egg, stirring to mix w/veggies, when starting to cook, add a few teaspoons mozzarella cheese , butter a slice of Ezekiel 4:9 bread, cover and&nbsp;let steam a few minutes&nbsp;after turning off the burner,&nbsp;flip it&nbsp;unto a plate&nbsp;and enjoy!</p>
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                                                                    <span id="ctl00___ctl00___ctl00_ctl00_bcr_ctl00___Comments___Comments_ctl01_AggregateCommentComments1___SublogComments_ctl11_lblDuration" class="PostTime">April 14, 2007</span></td>
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                                                &nbsp;Fer, the reason yours was runny was because of the zuchinni.&nbsp; It is a high liquid vegetable.&nbsp; As you said, you removed the lid and let it bake a little longer.&nbsp; That was the right thing to do because with the lid on the zuchinni was just sitting there steaming all the liquid out into the rest of the ingredients.&nbsp; I am going to try this with the zucchini because it sounds so delicious.</div>
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                                                 Hi...can someone tell me what the purpose of using raw cream and/or raw cheese is when baking it at 350 kills all the enzymes anyway?<br>Thanks!! Joanna</div>
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                                                It is always best to not support the pasteurized dairy industry, whether cooking with milk or not. Your continued support of the raw milk industry will help grow demand and can eventually force positive change. Supporting the pasteurized milk industry will only make it more difficult for the healthier raw milk industry to break down the barriers in various states that are fighting it.</div>
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                                                Hi Joanna! I think the main purpose of the raw dairy is based on the assumption that it comes from grass-fed cows whereas pasteurized dairy does not.. Hopes this helps : )</div>
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                                                &nbsp;Sorry to digress from this topic, but I'm having trouble with the raw yogurt recipe from about a week ago- and you folks are the best resource I have for raw milk anything.&nbsp; Can anyone help?<br><br>
<div>I used 2 cups raw milk, 1 starter package of yogurt starter ( from the website <a href="http://www.cheesemaking.com/"><u><font color=#800080>www.cheesemaking.com</font></u></a> and 1 drop of their animal rennet.&nbsp; Put it all in my electric yogurt maker and 6 hours later I had a large hard&nbsp;lump of cheese and lots of liquid.&nbsp; Tried 2 times.<br><br>I also tried&nbsp; putting just the raw milk and 2 tbsp greek yogurt from the store ( this has always worked in the past when I heated the milk to just below boiling - but won't when I use the unheated raw milk).&nbsp; The consistency here was runny just like kefir.&nbsp; I was afraid to use the rennet again.<br><br>What can I do to get a nice consistent yogurt texture? Maybe my rennet is too strong?&nbsp; the front of the bottle says to dilute it 20:1 with water, but I was trying to follow Lucy's directions to the letter. <br><br></div></div>
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                                                Bridestein, roshe - I like your points better than mine.&nbsp; Thanks.&nbsp; Duane</div>
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                                                joannak - seems like one ought to just use pasteurized organic dairy&nbsp;for cooking, to save money.&nbsp; Pasteurized doesn't go anywhere near that temperature - not even to boiling temperature.&nbsp; Duane</div>
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                                                Not to be a party pooper but this meal is not good for a carbo type on the metabolic diet. =( </div>
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                                                Dear,<br><br>She specifies that this is for 'protein types'. We have a
protein type, 2 carb types and a mixed type in our household of 4, so
we make 2 different baked omelets for Sunday brunch and packing to
work/school. <br><br>The first one is very much like what was shown
here, and we stick to selecting leafy or protein vegetables. We have
some chopped tomato and pepper "chutney" to put over the top for our
"mixed" type (and they eat a smaller portion of the egg part) with a
cucumber and balsamic vinegar salad. <br><br>For our 'carb types' and
our mixed type, we also offer a second casserole, with all the eggs,
but instead of the cream and heavy raw cheese, we use raw milk, and raw
fresh goat pannir, and a wide selection of string beans, peas,
broccoli, peppers and spinach. For our "mixed type" if she want this
version, we add a beautiful home-made cold-pressed olive oil and raw
organic omega-3 egg herbed mayonnaise to spread on lettuce leaves and
wrap the omelet in, if it is a day when she wants fat and protein, but
-also- wants a good selection of veggies.<br><br>Our biggest challenge
has been trying to keep a wide variety of foods around the house for
our&nbsp; 'mixed' type, whose diet varies according to all of the variables
of living in an erratic urban environment -- some days, we have to go
protein heavy, other days, we have to go veggie heavy, and I've become
accustomed to having to shop 3-4 times a week (and figured out where
all of the farmer's markets within driving distance are!).</div>
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                                                                    <span id="ctl00___ctl00___ctl00_ctl00_bcr_ctl00___Comments___Comments_ctl05_AggregateCommentComments1___SublogComments_ctl03_lblDuration" class="PostTime">April 14, 2007</span></td>
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                                                Duane,<br><br>I took the metabolic test that Mercola offers about 3 months ago.&nbsp; Now going into this test I was already normal weight (5"7' and at 118 now) with no real health concerns other than wanting some more energy throughout the day.&nbsp; I already knew that I would be a carbo type. I despise meat and when I say that I really mean it. <br><br>Some of the questions in the metabolic test were hard to answer for me as well because I really never paid attention to my body. I would take the test and answer them as accurately as possible. I still have some skepticism about the whole metabolic type diet though. My husband tested as a protein type and we had to go to the doctor because of severe kidney pain and we believe he developed a kidney stone after eating the diet plan for 1 week.&nbsp; <br><br>Carbo types (at least me) are not as driven by eating. I find that skipping a meal is no problem.&nbsp; I also find that eating a salad with a little chicken, cheese, and fruit will keep me full for hours. Protein types would become hungry very soon afterwards. Carbos get enough fat with the eggs, cheese, and chicken or fish.&nbsp; Somedays I do feel like I need a little larger piece of chicken, so I just go with the flow.&nbsp; It is always best to listen to your body.<br><br>I cannot post the diet plan I have because that is part of the whole package and is copyrighted. I wish you luck.&nbsp; No matter what diet you decide to follow just eat whole foods.<br></div>
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                                                Birdlady - you have graced me with a mouth-watering reply (that doesn't sound right).&nbsp; Please tell me more about purines.&nbsp; Also, how do you get fat-soluble vitamins?&nbsp; Shouldn't a carb type get fats, too?&nbsp; One wouldn't&nbsp; want one's brain (mostly fat)&nbsp;to shrink, or skin (mostly fat)&nbsp;to get leathery...&nbsp; Also, is there a fat-type?&nbsp; Like Inuits?&nbsp; Your food sounds good to me, so how do I find a carb-type list of food?&nbsp; I believe I may have started as a carb type and transitioned to a protein/fat type to correct an imbalance, per Storm Weaver's theory, so I am curious about carb types now.&nbsp; Perhaps I might experiment as a low-carb carb type, utilizing the sources of protein and fat that a carb type is allowed to eat, but as a higher percentage of my diet - so I get the right amount or type of purines (whatever they are).<br>I tried to take the metabolic typing test, and found my answers could be all over the chart, depending on my mood or&nbsp;when I took it.&nbsp; Maybe I'm a "roving" type.&nbsp; I know I kind of bounced around here, but please see what you can help me with.&nbsp; I am always willing to experiment, and I do it all the time and have learned alot that way.&nbsp; Thanks!&nbsp; Duane</div>
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                                                Storm Weaver - I see.&nbsp; As to your question, you may have explained me to me!&nbsp; According to my blood type, I'm a carb type (I am not saying I believe this, yet, but their may be something to it).&nbsp;&nbsp;I so loved whole grains that I ate them like a kid goes after soda pops, etc...&nbsp; I actually did quite well until, say age 35.&nbsp; My metabolism has slowed way down.&nbsp; Atkins taught me to correct the imbalance, and I find that I am now a protein &amp; fat &nbsp;type that can tolerate little carbohydrates.&nbsp; So why not?&nbsp; I will consider your theory operative until something dissuades me.&nbsp; Thanks! &nbsp;Duane</div>
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                                                Duane,<br><br>Carbo types are not to be eating the yolks of eggs. This is 1 of the problems with this meal. My mornings consist of 3 egg <span style="text-decoration: underline;">white</span> omelet, cucumbers, peppers, onions, and zucchini. &nbsp; Also the mushrooms and spinach used in this recipe are purine containing vegetables that are clearly labeled as a 'bad' food for a carbo.&nbsp; On my diet plan sheet it states, "All leafy greens, but <span style="text-decoration: underline;">NOT</span> spinach".&nbsp; I have to even challenge this recipe's use for a protein type.&nbsp; Eggs are not a medium or high purine protein, so this won't give a protein type enough purines in the morning. <br><br>Carbo types need to eat low fat everything.&nbsp; We can only each white meats and light colored fish because those have low purines in them. If you can't get the low fat milks, cheeses or creams, then you have to use these items in the middle of your meal after drinking your vegetable juice and having a salad and only in a small amount.<br><br>Carbo type doesn't mean I eat bread all day.&nbsp; My carbs I get are strictly from veggie juice made from the omega juicer, veggies, and fruit. I have a very high tolerance for fruit and I actually need to add in some brown rice or potatoes or I will become underweight.&nbsp; A carbo type cannot eat red meat or dark meats because it would push me way out of balance.<br></div>
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                                                Duane,<br><br>At least in our household, even our -carb- types don't eat grains (ok, they're teens -- they get the occasional bowl of spaghetti, taco and piece of cake and such when they're out about town with their friends *grins*). They get most of their carbohydrates from things like 'carby' vegetables like peas, beans, tomatoes, jicama -- things like that. Without the grains and sugar to promote insulin overproduction, they don't store excess amounts of fat. Their metabolisms are perfectly suited to a higher level of carbohydrate intake.<br><br>I have a question, though, in turn. We've noted that in our household, there is a bit of 'weighting' towards the protein type (no pun intended), but I don't think that we necessarily both started out as protein types, since our kids are mixed and carb types, preferentially. I am curious as to whether years of abuse of sugar and grains can cause a metabolic shift from one type to another (in this case, from mixed or carb to protein). I'm also curious about whether, when the body is re-balanced, the metabolic type might actually -change- to be what it would have been if it wasn't tampered with in adolescence (which is when most of our abuses took place).<br></div>
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                                                Birdlady - not to be&nbsp; partypooper, but how does a carbo type avoid getting fat?&nbsp; (I'm not being sarcastic - it's a genuine question.)&nbsp; Do they have higher metabolisms?&nbsp; Duane</div>
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                                                Always in search of healthy protein-type recipes,&nbsp;please continue to offer more yummy&nbsp;preparations like this!</div>
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                                                I don't mean to take away from the recipe or how well&nbsp;the video &nbsp;was done, but I couldn't help notice that&nbsp; McCormick brand pepper was used.&nbsp; Why not use Frontier brand or some other non irradiated pepper?</div>
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                                                Or crack your own peppercorns? Fresher and better tasting that way, too.</div>
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                                                I think this recipe sounds great the only concerns I have is that she covers it with aluminium foil instead of using a glass lid for the baking dish AND she uses a lot of cheese and cream.&nbsp; It would be better if she used less cheese and chose something that has a strong flavour like parmesan and if she used milk or soy milk instead of cream.&nbsp; This would make the dish even healthier than it is. </div>
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                                                Daphne, Lucy knew what she was doing.  Suggesting soy milk as a more healthy alternative to the cream indicates you may be lacking some important information. There is plenty of information on mercola.com regarding dangers associated with soy milk and other unfermented soy products.  Also, Fer has commented that her experience with using a liquid substitute that wasn't as thick as cream led to a "runny" result by the end of the recommended cooking time.

You may like to check out http://www.mercola.com/2006/dec/14/soy-milk-is-unhealthy.htm</div>
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                                                                    <span id="ctl00___ctl00___ctl00_ctl00_bcr_ctl00___Comments___Comments_ctl11_AggregateCommentComments1___SublogComments_ctl03_lblDuration" class="PostTime">April 14, 2007</span></td>
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                                                Daphne - it is our reduction in fat since the fat scare that has resulted in skyrocketing obesity and disease.&nbsp; Some people are still brainwashed, at no fault of their own.&nbsp; I hope you at least visit the other side of the issue, such as at westonaprice.og, or take a look at <u>Nourishing Traditions</u> or <u>Eat Fat Lose Fat</u> (books).&nbsp; I think if you just go to a bookstore and read the first few pages of <u>Nourishing Traditions</u> at a book store, you may be very intrigued.&nbsp; There are other resources, but those are the ones I like.&nbsp; Just a suggestion.&nbsp; Duane</div>
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                                                 Although the Spinach Mushroom Egg Bake looks delicious, is it not high in fat with the cream, cheese and eggs?<br>Lisa</div>
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                                                Aleese-fat is necessary for healthy skin, neurological system and fat-soluble vitamin absorption!&nbsp; Don't get sucked in to the low-fat diet drama!&nbsp; Just don't consume any of the actually dangerous fats-the TRANS fats as in potato chips and most processed foods.&nbsp; Those are the unhealthy fats.&nbsp; The fats in this recipe Lucy presents to&nbsp;us are all healthy fats.</div>
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                                                RE: using raw dairy in a cooked recipe.&nbsp; Doesn't cooking destroy the dietary value of raw cheese and cream? &nbsp; </div>
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                                                Well done. Thank you Lucy for your ideas! </div>
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                                                <em>I LOVE the simplicity of these recipes...anyone can do them!</em>&nbsp;</div>
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                                                 Mine's almost done baking!&nbsp; I didn't have any mushrooms on hand so I substituted zucchini.&nbsp; Smells so good!!!</div>
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                                                Wow, very&nbsp;yummy.&nbsp; :)&nbsp; :)&nbsp; :)&nbsp; Thank you for the wonderful recipe.<br><br>Mine was runny and I think that's because I used organic half-n-half rather than cream.&nbsp; It's all I had on hand.&nbsp; Would have much rather used raw cream!!!&nbsp; The zucchini was wonderful in it.&nbsp; I love mushrooms so I'll have to try that next time.<br><br>Anyway, because mine seemed runny after 35 minutes, I removed the foil paper and continued baking it uncovered for an additional 10 minutes and it finshed perfectly.&nbsp; My 3 and 4 YO children devoured it.<br><br>So simple to make!&nbsp; My 4YO helped me throw it together in under 10 minutes this morning.&nbsp; :)</div>
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                                                                    <span id="ctl00___ctl00___ctl00_ctl00_bcr_ctl00___Comments___Comments_ctl21_AggregateCommentComments1___SublogComments_ctl03_lblDuration" class="PostTime">April 14, 2007</span></td>
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                                                Here you go Mary!&nbsp; :)<br><br>
<p>Here's a great recipe for protein types. Perfect for a brunch crowd!</p>
<p style="FONT-WEIGHT: bold">Ingredients:</p>
<ul>
<li>1 bunch fresh organic spinach, chopped 
<li>3 cups mushrooms, chopped 
<li>4 oz. raw cheese, grated 
<li>10 to 12 organic eggs 
<li>&#189; cup organic cream (I use raw cream) 
<li>Salt &amp; pepper 
<li>1 heaping teaspoon prepared mustard 
<li>&#189; stick (2 oz) butter, melted </li></ul>
<p style="FONT-WEIGHT: bold">Preparation:</p>
<ol>
<li>Preheat oven to 350° F. 
<li>Place spinach evenly in greased, 9x13 glass baking dish. 
<li>Spread mushrooms evenly over spinach. 
<li>In med-sized bowl, break 10-12 eggs. 
<li>Add melted butter, raw cream and mustard. 
<li>Add black pepper, good sprinkling, about &#188; tsp. (more if you like) 
<li>Add dash of salt. (Himalayan Salt is great) (adjust salt to preference) 
<li>Whiz using immersion blender or hand whisk. 
<li>Pour egg mixture evenly over spinach and mushrooms. 
<li>Sprinkle grated cheese evenly over top. 
<li>Cover dish with foil. 
<li>Bake at 350° F. for 35-40 min. </li></ol>
<p>May serve with salad, cole slaw or however you like.<br></p></div>
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                                                                    <span id="ctl00___ctl00___ctl00_ctl00_bcr_ctl00___Comments___Comments_ctl21_AggregateCommentComments1___SublogComments_ctl05_lblDuration" class="PostTime">April 13, 2007</span></td>
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                                                Fer - I wonder if that's an 8 x 11" dish or a 9 x 13" that she's using. I can't quite tell, but that might account for the extra baking time you required.</div>
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                                                For some reason I can't access the video, is there any way to read this recipe somewhere else on this site? Or can anyone write it down for me? thanks.</div>
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                                                 Sounds like a great recipe.&nbsp; Just curious about cooking with aluminum foil.&nbsp; Is it okay to cook with aluminum foil as long as it is not in contact with the food?</div>
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                                                Good day All! <br>&nbsp; I also have concerns with using Aluminum Foil for cooking. It is my understanding that the foil should never come in contact with the food being prepared or even stored. This is what I do- i first covered the food with a layer of parchment paper and then the outer layer with foil. Poke a couple of holes&nbsp; in the foil so that the moisture can vent out (You don't want the steam to collect on the foil and then run into your food) Correct me if I am wrong, but this has been the way I have done it.<br>&nbsp; For breaky every morning I have something very similar but it is prepared with frying pans and it is without the cream.&nbsp; <br>&nbsp;&nbsp; In one pan I fry and egg<br>&nbsp;&nbsp; In the other pan I layer onion, pepper, zucchini, and then on top a handful of baby spinach. Put a lid on this and let it steam for about 2 minutes on medium heat. Put a layer of cheese on the egg and then put your veggies on top and presto you have a yummy&nbsp; one man breakfast. A little salt and pepper and you are all set. Bon Appetit!&nbsp;&nbsp;&nbsp; <br>&nbsp;&nbsp; By the way, can someone explain to me why the "enameled cast iron" fry pan from "Mercola.com" doesn't look like the finish inside of the fry pan has been "enameled" . Is it any different than my old cast Iron pans?<br> </div>
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                                                They are different Kim.&nbsp; They are enameled so that the iron does not leach into the food.&nbsp; Iron can be good for menstruating women but for men and post-menopausal women, it can actually cause an excess in blood-iron which is as bad (if not worse) than too little iron.&nbsp; It also gives the pans a pretty look to them as well as a non-stick surface.&nbsp; No need to season these pans!<br><br>Tricia</div>
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                                                                    <span id="ctl00___ctl00___ctl00_ctl00_bcr_ctl00___Comments___Comments_ctl25_AggregateCommentComments1___SublogComments_ctl03_lblDuration" class="PostTime">April 14, 2007</span></td>
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                                                Aluminum foil is not a problem as long as it is not in direct contact with the food.<br>
<br>
The frying pan on our new cookware does indeed look different because
it is a type of enamel that can be "seasoned" which means it can be
somewhat non-stick.&nbsp; However, it is definitely enameled and the food
does not contact the iron in the software.<br>
<br>
I actually have done a video a few weeks ago that reviewed this.</div>
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                                                 Can you use this new enameled&nbsp;iron cookware on a glass top stove? I know that most glass stoves say not to use iron. Just wondering. The reciepe looks great. Hubby loves mushrooms. I'll probably do the zuchinni. Thanks&nbsp;</div>
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                                                 I love the recipe but I was totally thrown when she covered it with aluminum foil at the end and baked it.&nbsp; Doesn't this go against the idea of not using aluminum when baking or cooking?&nbsp; Doesn't the foil release toxic fumes that enter the food when baking?&nbsp; Maybe I don't understand aluminum foil correctly.&nbsp; Please advise.</div>
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                                                This looks soo good and it is HEALTHY!!!<br>I'm glad I actually got to see the finished product!&nbsp; :&nbsp;&nbsp; )<br>Ummmm Yummmmy...<br> </div>
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                                                Mushrooms are great sources of minerals, what a wonderful recipe. Thank you for not using a microwave too. I doubt if I'd use Aluminum foil.<br><br>Katy b.<br><a href="http://to-reverse-diabetes.blogspot.com/">http://to-reverse-diabetes.blogspot.com/</a></div>
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                                                WOW!!!&nbsp; This is super delicious!!!&nbsp; I prepared it about an hour ago.&nbsp; However, I do not ever ALLOW aluminum foil in my house!!!&nbsp; So, I used a casserole dish with a glass lid.&nbsp; This was the 2nd part of my protein metabolic meal.<br><br>I used all raw dairy &amp;&nbsp;organic products.&nbsp; I used 11 eggs only because&nbsp;I dropped one and it splattered all over the floor.&nbsp; LOL!!&nbsp; Next time, I will use a full dozen.<br><br>For the first part of my protein metabolic meal, I served&nbsp; a very rare Ostrich steak with a light,&nbsp;almond butter/coconut milk&nbsp;sauce.&nbsp; For the third part of my protein metabolic type meal, I had a very small amount of home made lentil/cumin curry with a pat of raw butter.<br><br>I have also been cooking my way through Dr. Fife's "Cooking With Coconut Flour" cookbook AND I AM LOVING THE RECIPES........YAHOOOOO!&nbsp; I use the coconut flour/sausage muffins for my "Grab and Go" food.</div>
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                                                It actually looks quite good, and reminds me of these tarts at this bakery near my house. <br><br>I'd try it, but minus the aluminum foil. :o)<br><br>Lucy, could you give us some dairy-free recipes for protein types?<br><br>Thanks!<br> </div>
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                                                <strong> Why no foil?&nbsp; Enlighten me...</strong></div>
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                                                &nbsp;I'm looking forward to preparing it, with my personal changes:&nbsp;fewer&nbsp;eggs and&nbsp;no foil. <br><br>Thanks for the recipe and greetings from Spain!<br></div>
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                                                 Beautiful Lucy!!!&nbsp; :)&nbsp; I can't wait to try this one!&nbsp; Thank-you!<br><br>Tricia</div>
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                                                It looks delicious! &nbsp;I'm wondering what kind of cheese she used?&nbsp;<br><br>Keep up the great work, Lucy!&nbsp;</div>
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                                                Any suggestions for making this recipe dairy-free (except eggs), and in general what to subtitute for milk, cream, and cheese for other recipes?&nbsp; And also, how to limit this recipe to 2 to 4 servings?&nbsp; Thanks. </div>
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                                                Oh yes!! We need a Lucy's recipes corner on the site!<br><br>I ordered enameled steel camping dishes. Are those okay? Yours were all sold out.<br> </div>
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                                                Not trying to be negative, as this seems&nbsp;like a good recipe, but this seems to go against what Dr. Mercola has preached for years about not scrambling eggs (mixing the whites and yolks together).&nbsp; Why is he allowing a recipe on his site that is going against what he previously preached?</div>
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                                                I love all the information from Lucy. I am so grateful to find people who think like I do and have a great interest in nutrition. I was upset when I saw the foil at the end because it went against everything I have read. I have read more comments and understand about the foil but I wonder if it is really necessary. </div>
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                                                 It's really difficult to look at an article with a link if both of them have film involved.&nbsp; They talk over one another, etc. </div>
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                                                 I would definitely add some nutmeg to this spinach/egg bake receipe.&nbsp; The CIA says you never cook spinach without nutmeg; and even moreso when eggs are included. &nbsp;</div>
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                                                What a perfect dish to do ahead of time and have ready for the family before they head off to work and school. They could just heat theirs up on the micro---oops-- I mean toaster oven before they head off. Thanks for the great idea, Lucy! <br> </div>
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        var DCS=new Object();
        var WT=new Object();
        var DCSext=new Object();
        var gQP=new Array();
        var gI18n=false;
   if (window.RegExp){
    var RE={"%09":/\t/g,"%20":/ /g,"%23":/\#/g,"%26":/\&/g,"%2B":/\+/g,"%3F":/\?/g,"%5C":/\\/g,"%22":/\"/g,"%7F":/\x7F/g,"%A0":/\xA0/g}; 
    var I18NRE={"%25":/\%/g};
    }
    // Add customizations here

    function dcsVar(){
    var dCurrent=new Date();
    WT.tz=dCurrent.getTimezoneOffset()/60*-1;
    if (WT.tz==0){
    WT.tz="0";
    }

    WT.bh=dCurrent.getHours();
    WT.ul=navigator.appName=="Netscape"?navigator.language:navigator.userLanguage;
   if (typeof(screen)=="object"){
    WT.cd=navigator.appName=="Netscape"?screen.pixelDepth:screen.colorDepth;
    WT.sr=screen.width+"x"+screen.height;
    }
    if (typeof(navigator.javaEnabled())=="boolean"){
    WT.jo=navigator.javaEnabled()?"Yes":"No";
    }

    if (document.title){
    WT.ti=gI18n?dcsEscape(dcsEncode(document.title),I18NRE):document.title;
    }
    WT.js="Yes";
    WT.jv=dcsJV();
   if (document.body&&document.body.addBehavior){
    document.body.addBehavior("#default#clientCaps");
    if (document.body.connectionType){
    WT.ct=document.body.connectionType;
    }
    document.body.addBehavior("#default#homePage");
    WT.hp=document.body.isHomePage(location.href)?"1":"0";
    }
    if (parseInt(navigator.appVersion)>3){
    if ((navigator.appName=="Microsoft Internet Explorer")&&document.body){
    WT.bs=document.body.offsetWidth+"x"+document.body.offsetHeight;
    }
    else if (navigator.appName=="Netscape"){
    WT.bs=window.innerWidth+"x"+window.innerHeight;
    }
    }
    WT.fi="No";
    if (window.ActiveXObject){
    for(var i=10;i>0;i--){
    try{
        var flash = new ActiveXObject("ShockwaveFlash.ShockwaveFlash."+i);
        WT.fi="Yes";
        WT.fv=i+".0";
        break;
    }
    catch(e){
    }
    }
    }
    else if (navigator.plugins&&navigator.plugins.length){
    for (var i=0;i<navigator.plugins.length;i++){
    if (navigator.plugins[i].name.indexOf('Shockwave Flash')!=-1){
        WT.fi="Yes";
        WT.fv=navigator.plugins[i].description.split(" ")[2];
        break;
    }
    }
    }

    if (gI18n){
    WT.em=(typeof(encodeURIComponent)=="function")?"uri":"esc";
    if (typeof(document.defaultCharset)=="string"){
    WT.le=document.defaultCharset;
    } 
    else if (typeof(document.characterSet)=="string"){
    WT.le=document.characterSet;
    }
    }
    WT.tv="8.0.0";
    WT.sp="@@SPLITVALUE@@";
    DCS.dcsdat=dCurrent.getTime();
    DCS.dcssip=window.location.hostname;
    DCS.dcsuri=window.location.pathname;
    if (window.location.search){
    DCS.dcsqry=window.location.search;
    
     if (gQP.length>0){
    for (var i=0;i<gQP.length;i++){
        var pos=DCS.dcsqry.indexOf(gQP[i]);
        if (pos!=-1){
           var front=DCS.dcsqry.substring(0,pos);
            var end=DCS.dcsqry.substring(pos+gQP[i].length,DCS.dcsqry.length);
            DCS.dcsqry=front+end;
        }
    }
    }
    }
    if ((window.document.referrer!="")&&(window.document.referrer!="-")){
    if (!(navigator.appName=="Microsoft Internet Explorer"&&parseInt(navigator.appVersion)<4)){
    DCS.dcsref=gI18n?dcsEscape(window.document.referrer, I18NRE):window.document.referrer;
    }
    }
    }

    function dcsA(N,V){
    return "&"+N+"="+dcsEscape(V, RE);
    }
  function dcsEscape(S, REL){
    if (typeof(REL)!="undefined"){
    var retStr = new String(S);
    for (R in REL){
    retStr = retStr.replace(REL[R],R);
    }
    return retStr;
    }
    else{
    return escape(S);
    }
    }

    function dcsEncode(S){
    return (typeof(encodeURIComponent)=="function")?encodeURIComponent(S):escape(S);
    }

    function dcsCreateImage(dcsSrc){
   if (document.images){
    gImages[gIndex]=new Image;
    if ((typeof(gHref)!="undefined")&&(gHref.length>0)){
    gImages[gIndex].onload=gImages[gIndex].onerror=dcsLoadHref;
    }
    gImages[gIndex].src=dcsSrc;
    gIndex++;
    }
    else{
    document.write('<IMG ALT="" BORDER="0" NAME="DCSIMG" WIDTH="1" HEIGHT="1" SRC="'+dcsSrc+'">');
    }
    }

    function dcsMeta(){
    var elems;
    if (document.all){
    elems=document.all.tags("meta");
    }
    else if (document.documentElement){
    elems=document.getElementsByTagName("meta");
    }
    if (typeof(elems)!="undefined"){
    for (var i=1;i<=elems.length;i++){
    var meta=elems.item(i-1);
    if (meta.name){
        if (meta.name.indexOf('WT.')==0){
           WT[meta.name.substring(3)]=(gI18n&&(meta.name.indexOf('WT.ti')==0))?dcsEscape(dcsEncode(meta.content),I18NRE):meta.content;
        }
        else if (meta.name.indexOf('DCSext.')==0){
          DCSext[meta.name.substring(7)]=meta.content;
        }
        else if (meta.name.indexOf('DCS.')==0){
           DCS[meta.name.substring(4)]=(gI18n&&(meta.name.indexOf('DCS.dcsref')==0))?dcsEscape(meta.content,I18NRE):meta.content;
        }
    }
    }
    }
    }
    function dcsTag(){
    if (document.cookie.indexOf("WTLOPTOUT=")!=-1){
    return;
    }
    var P="http"+(window.location.protocol.indexOf('https:')==0?'s':'')+"://"+gDomain+(gDcsId==""?'':'/'+gDcsId)+"/dcs.gif?";
    for (N in DCS){
    if (DCS[N]) {
    P+=dcsA(N,DCS[N]);
    }
    }
    for (N in WT){
    if (WT[N]) {
    P+=dcsA("WT."+N,WT[N]);
    }
    }
    for (N in DCSext){
    if (DCSext[N]) {
    P+=dcsA(N,DCSext[N]);
    }
    }
    if (P.length>2048&&navigator.userAgent.indexOf('MSIE')>=0){
    P=P.substring(0,2040)+"&WT.tu=1";
    }
    dcsCreateImage(P);
    }

    function dcsJV(){
    var agt=navigator.userAgent.toLowerCase();
    var major=parseInt(navigator.appVersion);
    var mac=(agt.indexOf("mac")!=-1);
    var nn=((agt.indexOf("mozilla")!=-1)&&(agt.indexOf("compatible")==-1));
    var nn4=(nn&&(major==4));
    var nn6up=(nn&&(major>=5));
    var ie=((agt.indexOf("msie")!=-1)&&(agt.indexOf("opera")==-1));
    var ie4=(ie&&(major==4)&&(agt.indexOf("msie 4")!=-1));
    var ie5up=(ie&&!ie4);
    var op=(agt.indexOf("opera")!=-1);
    var op5=(agt.indexOf("opera 5")!=-1||agt.indexOf("opera/5")!=-1);
    var op6=(agt.indexOf("opera 6")!=-1||agt.indexOf("opera/6")!=-1);
    var op7up=(op&&!op5&&!op6);
    var jv="1.1";
    if (nn6up||op7up){
    jv="1.5";
    }
    else if ((mac&&ie5up)||op6){
    jv="1.4";
    }
    else if (ie5up||nn4||op5){
    jv="1.3";
    }
    else if (ie4){
    jv="1.2";
    }
    return jv;
    }

    function dcsFunc(func){
    if (typeof(window[func])=="function"){
        window[func]();
        }
        }
        dcsVar();
        dcsMeta();
        dcsFunc("dcsAdv");
        dcsTag();
        //-->
    </script>
    <noscript>
    <IMG ALT="" BORDER="0" NAME="DCSIMG" WIDTH="1" HEIGHT="1" SRC=" http://statse.webtrendslive.com/dcs0sapavqljwp9m8brr0j29b_1l1j/njs.gif?dcsuri=/nojavascript&amp;WT.js=No&amp;WT.tv=8.0.0">
    </noscript>
    <!-- END OF SmartSource Data Collector  TAG      
    //ends here-->
	</body>
</HTML>

	


